Course Program for Adults

Adult swimming – whether beginner or advanced, we have the right training

In the beginner courses for adults, the main goal is to get to know the wonderful properties of water in a “protected” (stress- and fear-free) environment and in a very small group.

We teach in three levels.

Level 1: for beginners & non-swimmers

Recommendation:

• Suitable for non-swimmers and/or very anxious individuals in dealing with water.
• For people who have little or no experience with water and feel insecure.

Goals:

• Getting used to water (putting the head under water, blowing bubbles, tolerating water splashes)
• Reducing fear through playful exercises and building trust
• Practicing inhaling and exhaling under water
• First gliding and floating exercises in water
• Introduction to leg kick technique
• Stable stance and movement in the water

Level 2: for water enthusiasts with basic skills in floating and movement

Recommendation:

• For participants who already feel more secure in the water but do not yet master any swimming technique.
• Individuals who can already perform initial gliding and floating exercises successfully.

Goals:

• Deepening floating position and breathing techniques
• Learning breaststroke with support
• Coordinating leg kicks and arm movements
• Independent gliding on the water
• Safe movement over short distances
• First swim strokes without aids

Level 3: for intermediate – technique refinement – swim safety

Recommendation:

• For people who can already swim short distances but want to improve their technique and endurance.
• Participants who swim independently but still need to work on their floating position, breathing, or technique.

Goals:

• Improvement of breaststroke technique
• Introduction to backstroke
• Coordinating rhythmic breathing and smooth movements
• Increasing swimming safety and endurance
• Introduction to freestyle basics (optional)
• Introduction to swimming in deeper water

Detailed Course Description

Detailed Course Description:

In the beginner courses for adults, you will learn about the wonderful properties of water in a small group of a maximum of 6 people in a stress- and fear-free environment. Through targeted and individualized water adaptation, you will gradually build the confidence that will bring you joyfully and step-by-step closer to your swimming goals. You will acquire mixed techniques to safely and confidently cover a few meters in deep water.

The courses take place once a week and typically last 10–12 sessions of 30–45 minutes (depending on the location).

After completing this course, you will have the opportunity to attend follow-up courses. In these, the acquired basic skills of the 4 core elements (floating, gliding, propulsion, breathing) are expanded into the swimming styles crawl, backstroke & breaststroke (possibly butterfly).

At the end of the course, you have the opportunity to register for the following courses:

Frequently asked questions about the
Adult course