Course Program for Adults

Adult swimming from the basics to perfection

These courses are suitable for all levels. Crawl swimming is a popular holistic endurance sport that promotes performance and resilience.

Regular swimming builds fitness and achieves a correct swimming style. The buoyancy in the water and the rhythmic breathing and movement turn the training into an intense physical experience.

 

We offer three different levels so that you can find exactly the right training for your level. All information regarding the content and requirements of the individual levels can be found further down this page.

 

What can you expect?

 

• Learn and refine technique: From correct breathing to advanced swimming styles.
• Holistic training: Regular swimming strengthens your muscles, promotes endurance, and improves your well being.
• Varied exercises: Our focus is on making the course exciting and motivating so that you feel completely comfortable.

Please note that insurance is the responsibility of the participants.

 

Content of the different levels:

 

Crawl Level 1

• Correct body position in the water
• Coordination of arms and legs
• The matching correct breathing

 

Crawl Level 2

• In this level the technique is assessed and optimized step by step
• Further swimming techniques are integrated into the training
• Additionally the flip turn is taught

 

Crawl Level 3

• Expansion and deepening of the skills from Level 2

 

Dive into a world of fitness, technique, and fun. Our team looks forward to accompanying you on your personal path in the water.

The crawl courses levels 1, 2 and 3 take place as group lessons. Participants are responsible for their own insurance. We recommend purchasing course cancellation insurance, as missed or cancelled lessons cannot be refunded without insurance.

Insurance information:

View course cancellation insurance

Frequently asked questions about the
adult course