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Course programme for adults

Swimming courses for adults – From beginner to pro.

These courses are suitable for both beginners and advanced swimmers, as crawl (freestyle) swimming is a popular, holistic endurance sport that enhances performance and physical resilience.

Regular swimming helps to build up fitness and achieve a correct swimming style. The buoyancy of the water, along with rhythmic breathing and movement, makes the training an intense physical experience.

In Crawl Level 1, the crawl technique is built from the ground up. This course is ideal for beginners who want to learn and experience freestyle swimming. It is important to us to organise an eventful and varied course where you will also feel at home.

What can you expect?

Learning and refining technique: From proper breathing to advanced swimming styles.
Holistic training: Regular swimming strengthens your muscles, promotes endurance, and improves your well-being.
Varied exercises: Our focus is on keeping the course exciting and motivating so that you feel comfortable all around.

Adult-Crawl – Group lessons for every level: Our crawl courses (levels 1, 2, and 3) are conducted in group lessons and cater to participants of all levels. From the first swimming movements to perfection. Please note that insurance is the responsibility of the participants.

Crawl Levels – Step by Step to Success:

Crawl Level 1 (Beginner):
- A correct body position in the water
- The leg and arm movements
- and the correct breathing technique to go with it
• Crawl Level 2 (Advanced):
- In Level 2, your crawl technique is assessed and your individual style is gradually optimized step by step
- Other swimming techniques are also incorporated into this course
- Additionally, the flip turn is also practiced
Crawl Level 3 (Pro):
- Expansion and deepening of Level 2 (Advanced)