Course Program for Adults

Adult swimming for beginners or advanced we have the right training

In our courses for adults you will get to know the world of water in small groups and in a stress free environment. We teach in three levels.

Level 1 for beginners and persons without prior experience

Recommendation:

Suitable for non swimmers and or persons who feel very anxious around water.
For people who have little or no experience with water and feel uncertain.

Goals:

Water adjustment (submerging head, blowing bubbles, enduring water splashes)
Reducing anxiety through playful exercises and building trust
Practicing breathing in and out under water
First gliding and floating exercises in the water
Introduction to leg kick technique
Secure standing and movement in the water

Level 2 for water lovers with basic skills in water position and movement

Recommendation:

For persons who already feel more secure in the water but do not yet master any swimming technique.
People who can successfully perform first gliding and floating exercises.

Goals:

Deepening water position and breathing techniques
Learning breaststroke with support
Coordinating leg kick and arm movements
Independent gliding on the water
Moving safely over short distances
First swimming strokes without aids

Level 3 for intermediates – deepening technique – swimming safety

Recommendation:

For persons who can already swim short distances but want to improve their technique and endurance.
People who swim independently but still need to work on their water position, breathing or technique.

Goals:

Improvement of breaststroke technique
Introduction to backstroke
Coordinating steady breathing and fluid movements
Increasing swimming safety and endurance
First basics for crawl swimming (optional)
Introduction to swimming in deeper water

Detailed course description

In the courses for adults you will get to know the wonderful properties of water in a small group with a maximum of six people. The training takes place in a relaxed atmosphere without stress. Through targeted water adjustment you gain confidence step by step and safely reach your goal. You acquire various techniques to cover a few meters in deep water without fear after a short time.

The courses take place once a week and last on average 10 to 12 lessons of 30 to 45 minutes (depending on the location).

After completing this course you have the opportunity to participate in subsequent courses. In these the acquired basic skills of the four core elements (floating, gliding, propulsion, breathing) are expanded into the swimming styles crawl, backstroke and breaststroke.

At the end of the course there is the possibility to enroll for the following courses: