Course programme for adults

Swimming courses for adults – From beginner to pro.

Our adult swimming courses offer the perfect blend of technique and fitness in the water. Whether you’re just starting or want to perfect your swimming technique – this course is tailored to your needs. Swimming is not only excellent endurance training, but also a joint-friendly way to strengthen strength and conditioning.

What can you expect?

Learning and refining technique: From proper breathing to advanced swimming styles.
Holistic training: Regular swimming strengthens your muscles, promotes endurance, and improves your well-being.
Varied exercises: Our focus is on keeping the course exciting and motivating so that you feel comfortable all around.

Adult-Crawl – Group lessons for every level: Our crawl courses (levels 1, 2, and 3) are conducted in group lessons and cater to participants of all levels. From the first swimming movements to perfection. Please note that insurance is the responsibility of the participants.

Crawl Levels – Step by Step to Success:

Crawl Level 1 (Beginner):
- Learning the correct water position
- Introduction to leg and arm movements
- Breathing techniques for relaxed swimming
• Crawl Level 2 (Advanced):
- Analysis and optimization of the crawl technique
- Introduction to additional swimming techniques
- Teaching the flip turn for more dynamics
Crawl Level 3 (Pro):
- Deepening techniques from level 2
- Further development toward perfect swimming technique