Hier finden Sie den passenden Kurs:

Course Program for Adults

Adult swimming – whether beginner or advanced, we have the right training

In the beginner courses for adults, the main goal is to get to know the wonderful qualities of water in a “safe” (stress- and fear-free) environment and in a very small group.

We teach in three levels.

Level 1: for beginners & non-swimmers

Recommendation:

Suitable for non-swimmers and/or very anxious individuals when it comes to water.
For individuals with little or no experience with water who feel insecure.

Goals:

Getting used to water (submerging head, bubbling, tolerating splashes)
Reducing fear through playful exercises and building trust
Practicing inhaling and exhaling underwater
First gliding and floating exercises in the water
Introduction to leg kicking technique
Safe standing and movement in the water

Level 2: for water lovers with basic floating and movement skills

Recommendation:

For participants who already feel more confident in the water but do not yet master a swimming technique.
Individuals who can successfully perform initial gliding and floating exercises.

Goals:

Deepening floating position and breathing techniques
Learning breaststroke with support
Coordinating leg kicks and arm movements
Gliding independently on the water
Safe movement over short distances
First swimming strokes without aids

Level 3: for intermediates – technique refinement – swimming safety

Recommendation:

For individuals who can already swim short distances but want to improve their technique and endurance.
Participants who swim independently but still need to work on floating position, breathing, or technique.

Goals: