Course programme for adults

Swimming courses for beginners to advanced swimmers, as well as Aquafit Classic

These courses are suitable for both beginners and advanced swimmers, as crawl (freestyle) swimming is a popular, holistic endurance sport that enhances performance and resilience.

Regular swimming builds stamina and helps develop a correct swimming technique. The buoyancy of the water, combined with rhythmic breathing and movement, makes training an intense physical experience.

In Crawl Level 1, the crawl technique is developed from the ground up. This course is ideal for beginners who want to learn and experience crawl swimming. We place great importance on creating an engaging and varied course where you will feel comfortable.

What can you expect?

Learning and refining technique: From proper breathing to advanced swimming styles.
Holistic training: Regular swimming strengthens your muscles, boosts endurance, and improves overall well-being.
Varied exercises: Our focus is on making the course exciting and motivating so that you feel completely at ease.
Adult Crawl – Group Lessons for Every Level: Our crawl courses (Levels 1, 2, and 3) are held as group lessons and cater to participants of all levels. From your first swim strokes to perfecting your technique. Please note that insurance is the responsibility of the participants.

Crawl Levels – Step by Step to Success:

Crawl Level 1 (Beginners):
- Proper body position in the water
- Leg and arm movements
- Correct breathing technique
Crawl Level 2 (Advanced):
- In Level 2, your crawl technique is assessed and gradually optimized
- Other swimming techniques are also introduced
- The flip turn (somersault turn) is practiced as well
Crawl Level 3 (Professional):
- Further development and deepening of Level 2 (Advanced)