Course programme for adults

Swimming courses for beginners to advanced swimmers, as well as Aquafit Classic

The adult swimming course is suitable for both beginners and advanced swimmers, as swimming is a popular holistic endurance sport that promotes performance and resilience. Regular swimming helps to build up fitness and achieve a correct swimming style. The buoyancy in the water and the rhythmic breathing and movement turn the training into an intense physical experience.

Learn the supreme discipline in the wet element or improve your technique! In crawl level 1, the crawl technique is developed from the very beginning. This course is suitable for beginners who want to learn and experience crawling. It is important to us to organise an eventful and varied course where you will also feel at home.

In crawl level 1: (beginner)
– a correct water position
– the leg and arm movement
– and the right breathing to go with it

In crawl level 2: (advanced)
– In the 2nd stage, your crawl technique is assessed and your personal crawl technique is optimised step by step.
– This course also incorporates other swimming techniques
– The roll turn is also trained

In crawl level 3: (advanced (pro))
– Expansion and deepening of level 2 advanced

Adult crawl

The crawl courses (level 1 & 2 & 3) take place as group lessons. Insurance is the responsibility of the participants!